THE JOURNEY TO SELF-LOVE THROUGH A HEALTHY & ACTIVE LIFESTYLE
The greatest gift we can give ourselves is self-love. The feeling of connection, peace, freedom and faith in the person you are becoming. It is an ever-growing project of self-awareness, choice and clearly defined goals, which we continuously have to work at no matter our age, background or gender. So, where do we start? My […]
A new chapter for Soul Balance – Online Retreat starting this Friday!
Soul Balance Retreats has been helping hundreds of women in Melbourne and Bali for the past five years. The number one challenge for myself is how I can create a larger reach, a greater impact, and support everyone on their journey to self-love, happiness and health. So here it is!! Our first ONLINE Soul Balance Wellness […]
“What Do You Actually Do On A Day Retreat…? ” FAQ’s Answered!
One of the most common questions that I always get asked is ‘What do you actually do on your 1-Day Retreats?’ ~ So I thought I would let you in a few little secrets. I see women arrive at to a 1-Day Retreat from all walks are areas of life. Let’s start there… Who is […]
MELBOURNE Soul Balance Retreat ~ New Dates Released & Open For Bookings!
IMAGINE, for one whole day, escaping the stress of your weekly grind. No deadlines. No places to be… simply inner peace as you reconnect with the most important person in your life… You. We are very excited to announce that we have listened to the demand…We have just secured a new local Soul Balance Retreat venue […]
I Heart My Job
What an amazing feeling it is when you begin to feel synchronicity in your life… And I mean REALLY feel it. Those of you that understand the feeling I am taking about, it is like ease and constant blessings are coming into your daily life. To stop and regularly appreciate the small things takes presence […]
I thought I knew everything about Nutrition…
I STARTED A NEW NUTRITION PROGRAM 2 YEARS AGO TO PROVE THAT IT WOULD NOT WORK FOR ME… Almost 2 years ago, I thought I knew everything I needed to know about Nutrition & Fitness. I was exercising (twice per day, 6 days per week), weighing my foods, managing my chronic IBS symptoms, burnt out […]
The Secret Recipe To Balinese Coconut Crepes…
Who is with me in love with Coconuts? And who doesn’t love crepes?? We are all about clean and balanced nutrition here at Soul Balance, but the one indulgence for the week is our Balinese Coconut crepes – they are delicious and always a favourite. Today we are going to give the recipe away to […]
Living Your Life By Design, Not Default…
Happy New Year from Soul Balance! The vast majority of us don’t even feel like 2014 has clicked over, yet there are only 352 days until Christmas… Most people don’t actually move forward with the year until they are forced to turn up to work, or when the kids head back to school. Before […]
2014, Your Year To Shine…
What does a New Year clicking over mean to you… Does your resolution often involve a fresh clean slate? New beginnings? Ramping up your exercise, recharging your motivation, dropping your stress levels, nourishing your body with organic food, quitting sugar, or alcohol, or finally ditching the habit of smoking… Sound familiar at all? Most of […]
Living my Love & Loving my Life… Bringing Soul Balance home to Melbourne.
A few short days ago I was privileged to spend the day with 11 beautiful women at our Soul Balance ‘Recharge’ Retreat. For one whole day we relaxed in our tranquil space amongst the peninsula hot springs in Rye, Victoria. We chose this space because of its earthing energy, luxurious mineral springs and the peaceful […]