‘Physical fitness is the first requisite of happiness’
‘Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.’ – Joseph Pilates There are many reasons why both men & women should give Clinical Pilates a go. There are 6 main principles of the modern Pilates method, all of which contribute to multiple […]
The definition of Space
Definition of SPACE… a. A period or interval of time. b. A little while: Let’s rest for a space. c. Sufficient freedom from external pressure to develop or explore one’s needs, interests, and individuality: “The need for personal space inevitably asserts itself” (Maggie Scarf). d. Music One of the intervals between the lines of a […]
GUEST POST by the lovely world traveller and Wellness Guru Lynn Gilmartin.
Need a Little Soul Balance? Travel will always be an important part of my life. It has helped me learn to really live in each moment, to be present, and to take notice of what surrounds me at all times, an appreciation that I now try to carry through my everyday. I’m a big believer that […]
Our Community Health Project
Community Health and Fitness is something that Marc & I are both very passionate about. Both coming from backgrounds in the health profession, we were both always trying to encourage our clients to exercise and eat a clean and balanced diet. Along the way with the growth of Soul Balance, we have seen the true […]
The experience of being stuck the Daily Grind
By my mid-20’s I was deep in the trenches of running my own Business’ within the Health field. I had discovered the draining experience of what I now call “the daily grind”. With that, came financial stress, frustration, feeling like I was trapped, lack of motivation, limited freedom, and ultimately I was on an express […]
Why All The Pills & Shakes?
The ongoing conversations and opinions about Nutrition choices are the latest hot topic. There are lots of controversial relationships between different types foods and supplements, with both views portraying an integrated approach to nutrition. On one side of the fence, food producers suggest that they can provide all the necessary nutrition in daily servings from […]
LEMON & PISTACHIO RAW CHEESECAKE
WOW… this one gets me excited! MOVE OVER SUGAR! I get very excited to have such great alternatives without the overload of sugar – Sugar is ADDICTIVE and we need to do our best to only take in a limited amount within our whole foods. These days I don’t often have as much time to […]
My Soul Balance ‘Why’…
Every day I have the pleasure & honor of inspiring & helping others.. I am so grateful for the journey that I have been blessed with – it challenges me to grow and be the best version of myself that I can be. I truly believe that having GRATITUDE for every moment of life (including […]
It’s been a busy few months since our last Soul Balance Bali Retreat in July with over 20 participants in our last corporate group! Since then we have been busy perfecting the 2014 dates and schedule, creating our community of Soul Balance Wellbeing in Melbourne, and of course our local Soul Balance 1-Day Retreats that we will be […]
Pregnancy & Osteopathy… Being part of the journey.
“I cannot thank Emily enough for all her support & treatment pre & post pregnancy. I did Pilates all throughout my pregnancy right up until 40 weeks & was back there after 6 weeks of my son being born. In between I had osteo sessions to help when the little man wanted to try out […]