How To Cope With Emotional Hunger
We have all been there… Things get stressful or wake up feeling ‘blah’ – and the next thing you know you have eaten half a jar of peanut butter and the block of Cadbury is well under way. As challenging as it can be, we need to stop and ask ourselves are we actually physically […]
How To Create The Gaps Back In Your Life…
Do you check your phone when you are on the toilet? Do you text on your phone when you are walking? Do you check your email and Facebook at the red traffic lights? Do you snap photos of those quiet moments on the beach or park and post it on Instagram and Facebook? Do you […]
Need A Little Soul Balance?
Who Needs To Come To Our Soul Balance Retreat Sanctuary? Soul Balance Awakening Retreats in magical Bali was created to provide a space where our clients can come to heal, restore peace, and revitalise their Health & Wellbeing. We are a company that believes in giving back to the local Balinese Community, and work closely […]
Having A Foggy Start To The Week?
Having a FOGGY start to the week? Already thinking about the weekend…? Meditation brings multiple benefits. It refreshes our minds, helps us settle into what’s happening in the present moment, makes us wiser and gentler, helps us to be less ‘reactive’, helps us cope in a world that overloads us with information and communication, and […]
Tips To Start Living A Life Of Gratitude
“When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu When times get tough it can be easy to get caught up in our ‘own stuff’ and let time pass without appreciating the lessons that can come from the challenges. If we continue to have beliefs such as life are […]
3 steps to start your self-love journey today…
“Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love – you have a treasure within that is infinitely greater than anything the world can offer.” ~ Eckhart Tolle Learning the importance of living true self-acceptance is something that we ALL do not take seriously enough. We are constantly striving and […]