INJECT SOME MAGIC INTO YOUR LIFE
Every week on a Thursday morning I wake up like a kid at Christmas… Not for any presents under the trees – An even bigger gift than that… It is FIT CLUB day. Our team of health coaches have been on their own journey of fitness and wellbeing for many years now. After an inspiring […]
September Soul Balance Melbourne Retreat is now OPEN!
IMAGINE, for one whole day, escaping the stress of your weekly grind. No deadlines. No places to be… simply inner peace as you reconnect with the most important person in your life… You. We are very excited to announce that we have listened to the demand…We have just secured a new local Soul Balance Retreat venue […]
Women Are From Venus… Sisterhood Love.
I have just returned from a week of belly laughs, hugs, smiles, sharing, tears… and of course nappy changes with my beautiful group of sisters, my girlfriends. Life continues to get busier by the week, with career changes and promotions, engagements and weddings, babies and more babies, moving interstate or overseas, … just […]
‘Physical fitness is the first requisite of happiness’
‘Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.’ – Joseph Pilates There are many reasons why both men & women should give Clinical Pilates a go. There are 6 main principles of the modern Pilates method, all of which contribute to multiple […]
The definition of Space
Definition of SPACE… a. A period or interval of time. b. A little while: Let’s rest for a space. c. Sufficient freedom from external pressure to develop or explore one’s needs, interests, and individuality: “The need for personal space inevitably asserts itself” (Maggie Scarf). d. Music One of the intervals between the lines of a […]
GUEST POST by the lovely world traveller and Wellness Guru Lynn Gilmartin.
Need a Little Soul Balance? Travel will always be an important part of my life. It has helped me learn to really live in each moment, to be present, and to take notice of what surrounds me at all times, an appreciation that I now try to carry through my everyday. I’m a big believer that […]
Our Community Health Project
Community Health and Fitness is something that Marc & I are both very passionate about. Both coming from backgrounds in the health profession, we were both always trying to encourage our clients to exercise and eat a clean and balanced diet. Along the way with the growth of Soul Balance, we have seen the true […]
The experience of being stuck the Daily Grind
By my mid-20’s I was deep in the trenches of running my own Business’ within the Health field. I had discovered the draining experience of what I now call “the daily grind”. With that, came financial stress, frustration, feeling like I was trapped, lack of motivation, limited freedom, and ultimately I was on an express […]
Why All The Pills & Shakes?
The ongoing conversations and opinions about Nutrition choices are the latest hot topic. There are lots of controversial relationships between different types foods and supplements, with both views portraying an integrated approach to nutrition. On one side of the fence, food producers suggest that they can provide all the necessary nutrition in daily servings from […]
LEMON & PISTACHIO RAW CHEESECAKE
WOW… this one gets me excited! MOVE OVER SUGAR! I get very excited to have such great alternatives without the overload of sugar – Sugar is ADDICTIVE and we need to do our best to only take in a limited amount within our whole foods. These days I don’t often have as much time to […]