THE JOURNEY TO SELF-LOVE THROUGH A HEALTHY & ACTIVE LIFESTYLE
The greatest gift we can give ourselves is self-love. The feeling of connection, peace, freedom and faith in the person you are becoming. It is an ever-growing project of self-awareness, choice and clearly defined goals, which we continuously have to work at no matter our age, background or gender. So, where do we start? My […]
A new chapter for Soul Balance – Online Retreat starting this Friday!
Soul Balance Retreats has been helping hundreds of women in Melbourne and Bali for the past five years. The number one challenge for myself is how I can create a larger reach, a greater impact, and support everyone on their journey to self-love, happiness and health. So here it is!! Our first ONLINE Soul Balance Wellness […]
The Secret Recipe To Balinese Coconut Crepes…
Who is with me in love with Coconuts? And who doesn’t love crepes?? We are all about clean and balanced nutrition here at Soul Balance, but the one indulgence for the week is our Balinese Coconut crepes – they are delicious and always a favourite. Today we are going to give the recipe away to […]
INJECT SOME MAGIC INTO YOUR LIFE
Every week on a Thursday morning I wake up like a kid at Christmas… Not for any presents under the trees – An even bigger gift than that… It is FIT CLUB day. Our team of health coaches have been on their own journey of fitness and wellbeing for many years now. After an inspiring […]
Our Community Health Project
Community Health and Fitness is something that Marc & I are both very passionate about. Both coming from backgrounds in the health profession, we were both always trying to encourage our clients to exercise and eat a clean and balanced diet. Along the way with the growth of Soul Balance, we have seen the true […]
Why All The Pills & Shakes?
The ongoing conversations and opinions about Nutrition choices are the latest hot topic. There are lots of controversial relationships between different types foods and supplements, with both views portraying an integrated approach to nutrition. On one side of the fence, food producers suggest that they can provide all the necessary nutrition in daily servings from […]
LEMON & PISTACHIO RAW CHEESECAKE
WOW… this one gets me excited! MOVE OVER SUGAR! I get very excited to have such great alternatives without the overload of sugar – Sugar is ADDICTIVE and we need to do our best to only take in a limited amount within our whole foods. These days I don’t often have as much time to […]
How To Cope With Emotional Hunger
We have all been there… Things get stressful or wake up feeling ‘blah’ – and the next thing you know you have eaten half a jar of peanut butter and the block of Cadbury is well under way. As challenging as it can be, we need to stop and ask ourselves are we actually physically […]