Are You Inspirationally Confused?
Do you ever feel inspirationally confused…? Let me explain… Previously on a daily basis my mind would be confused and over-loaded with the amount of information, directions and agendas that my day would take. One minute I am focused on being a career driven health professional, then next minute a mindfulness mentor, as well […]
September Soul Balance Melbourne Retreat is now OPEN!
IMAGINE, for one whole day, escaping the stress of your weekly grind. No deadlines. No places to be… simply inner peace as you reconnect with the most important person in your life… You. We are very excited to announce that we have listened to the demand…We have just secured a new local Soul Balance Retreat venue […]
Women Are From Venus… Sisterhood Love.
I have just returned from a week of belly laughs, hugs, smiles, sharing, tears… and of course nappy changes with my beautiful group of sisters, my girlfriends. Life continues to get busier by the week, with career changes and promotions, engagements and weddings, babies and more babies, moving interstate or overseas, … just […]
‘Physical fitness is the first requisite of happiness’
‘Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.’ – Joseph Pilates There are many reasons why both men & women should give Clinical Pilates a go. There are 6 main principles of the modern Pilates method, all of which contribute to multiple […]
The definition of Space
Definition of SPACE… a. A period or interval of time. b. A little while: Let’s rest for a space. c. Sufficient freedom from external pressure to develop or explore one’s needs, interests, and individuality: “The need for personal space inevitably asserts itself” (Maggie Scarf). d. Music One of the intervals between the lines of a […]
The experience of being stuck the Daily Grind
By my mid-20’s I was deep in the trenches of running my own Business’ within the Health field. I had discovered the draining experience of what I now call “the daily grind”. With that, came financial stress, frustration, feeling like I was trapped, lack of motivation, limited freedom, and ultimately I was on an express […]
My Soul Balance ‘Why’…
Every day I have the pleasure & honor of inspiring & helping others.. I am so grateful for the journey that I have been blessed with – it challenges me to grow and be the best version of myself that I can be. I truly believe that having GRATITUDE for every moment of life (including […]
It’s been a busy few months since our last Soul Balance Bali Retreat in July with over 20 participants in our last corporate group! Since then we have been busy perfecting the 2014 dates and schedule, creating our community of Soul Balance Wellbeing in Melbourne, and of course our local Soul Balance 1-Day Retreats that we will be […]
Pregnancy & Osteopathy… Being part of the journey.
“I cannot thank Emily enough for all her support & treatment pre & post pregnancy. I did Pilates all throughout my pregnancy right up until 40 weeks & was back there after 6 weeks of my son being born. In between I had osteo sessions to help when the little man wanted to try out […]
How To Cope With Emotional Hunger
We have all been there… Things get stressful or wake up feeling ‘blah’ – and the next thing you know you have eaten half a jar of peanut butter and the block of Cadbury is well under way. As challenging as it can be, we need to stop and ask ourselves are we actually physically […]