‘Physical fitness is the first requisite of happiness’


‘Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.’ – Joseph Pilates There are many reasons why both men & women should give Clinical Pilates a go. There are 6 main principles of the modern Pilates method, all of which contribute to multiple […]

The experience of being stuck the Daily Grind


By my mid-20’s  I was deep in the trenches of running my own Business’ within the Health field.  I had discovered the draining experience of what I now call “the daily grind”.  With that, came financial stress, frustration, feeling like I was trapped, lack of motivation, limited freedom, and ultimately I was on an express […]